Empower Newsletter – November 2010
Welcome to the November, 2010 edition of the Empower Newsletter. I hope you enjoy it. As always any feedback or suggestions for future content would be appreciated.
Your feedback
Thank you to everyone who sent in feedback for ‘Chicks in the City’. The response was great. Chicks in the City, for those of you that may not know, is a group I am planning to start for women to connect. Basically it’s all about hanging out with women, meeting new friends, socialising, finding like-minded women to chat to or even making long lasting friendships. The plan is that it will be free and open to all females. The rest was up for discussion.
The majority suggested we get together monthly for about 1½ hours on a Wednesday night around 6.30pm somewhere in the Inner West where they serve coffee and wine. Suggestions re the agenda tended to be around inspirational stories. I am a strong believer that if you get a room full of women, there isn’t anything they wouldn’t know. We are such a great support for each other to share our ideas and experiences. As soon as I decide on a suitable venue I will let you know where and when.
Please email any comments to di@coachtoempower.com.au
Did you know?
Serotonin Serotonin is the “feel good” neurotransmitter of the brain. High Serotonin levels are responsible for us feeling happy, relaxed, calm, motivated, and at peace with our lives and our role in the world. High serotonin levels may also help you to lose weight. There are people who have a low serotonin level that find that eating sweets, especially high GI refined carbohydrates like cakes, doughnuts and pies, triggers intense cravings for more sweets. Engaging in long, deep conversations with one or two other women is one of the best ways to raise serotonin levels.
Which basically means hanging out with women helps us feel happy and lose weight. Yahoo!!!!
Quote of the Month
What we focus on is what we get to the exclusion of everything else – Unknown Author
Events Schedule
Chicks in the City Group Stayed tuned for further details
Affirmation Corner
‘Living’ Affirmation I participate in every area of my life, enjoying my great vitality and health. Affirmation Corner A Great Read Feel The Fear and Do It Anyway by Susan Jeffers Susan describes dynamic techniques for turning fear into personal power and action. She explains there are no right and wrong decisions, just opportunities for growth. Following the techniques in the book she believes you will develop trust in yourself where you will be able to say: WHATEVER HAPPENS TO ME, GIVEN ANY SITUATION, I CAN HANDLE IT! Remember, feel the fear and do it anyway!
Di Browne T: 0427 026 935 E: di@coachtoempower.com.au W: www.coachtoempower.com.au
Newsletters | Di | 
July 20, 2012 11:31 am
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