Empower Newsletter – October 2011

Welcome to the 1st anniversary of the Empower Newsletter.    Time really does fly when you are having fun!  Can you believe it is October already!  Only two more months until the end of the year.

Talking about time flying, I am wondering how your goals are progressing.  I would love to support and celebrate any milestones you have reached so far, so be sure to let me know.  Remember the trick in getting what you want is to know what you want and then taking action to make it happen.

Did you know?

‘to get what you want, you have to know what you want’

One of the most rewarding side effects of coaching is seeing my clients lives start to transform after helping them work out exactly what they want.

Far too often people can tell you exactly what they don’t want.   Imagine, if what you focus on is what you get, why so many people that focus on the things they don’t want get more of the same.  By focusing on what you do want, you can start working toward creating that very thing.

For example, imagine if instead of thinking and talking about how bad your job is or how you are overweight, you started to think about the way you wanted it to be.  Where would your focus then be?  And because your focus is on what you want, you automatically start to work toward getting it.

Give it a try and see how your life changes.  Don’t get discouraged if you slip back to your old ways of thinking, just acknowledge how good it is that you realised you were doing it.  Remember after a lifetime of thinking this way it may take a little bit of time to build this new muscle.

I wonder if what you are choosing to focus on is getting you the results you want?

A Great Read

The Seed by Jon Gordon

This book is a great place to start if you are searching for your purpose in life.  It is presented as a story about Josh who had lost his passion for life.  His journey to find his lost passion involved four stages of growth called the ‘purpose process’.  I could relate to the insights shared at each of the four stages and found it inspiring.

I don’t consider myself a fast reader and it only took me a day to read this book.  It’s one of those books you want to keep referring back to.  It gave me new insights on where I am now and where I am going.

It is a great book for a rainy day.

Events Schedule

Chicks in the City Wed 19/10/2011 at 6.30pm

Chicks in the City meet the third Wednesday of every month from 6.30pm to 7.30pm at Ryde Eastwood Leagues Club, 117 Ryedale Road, West Ryde in the Hawks Lounge (lower ground lounge area).

Chicks in the City is a group for women to connect.  Basically it’s all about hanging out with women, meeting new friends, socialising, finding like-minded women to chat to or even making long lasting friendships.

All women are welcome and it’s free.

Quote of the month

“The difference between can and cannot are only three letters. Three letters that determine your life’s direction” Remez Sasson

Something to Ponder

“Being positive or negative are habits of thoughts that have a very strong influence on life”

“Positive and negative are directions. Which direction do you choose?” Remez Sasson

Affirmation Corner

Self-knowing Affirmation “I choose to be in touch with my own needs and desires”

Empower Newsletter – September 2011

Welcome to the September, 2011 edition of the Empower Newsletter.  Feedback from last month’s article ‘act as if everyone likes you’ was fantastic.  One comment was “I tried it and it didn’t work.”  Others found it made a huge difference.  I find it absolutely amazing that when we change our behaviours/beliefs, it changes our reality.  This is just one area of how our behaviour can change our lives.  The possibilities are endless!  It all starts with us.     Read more…

Did you know?

‘if you choose to continually acknowledge good things about yourself, it will become a habit’

I was speaking with a friend who said she thought it was quite common, especially in women, to doubt ourselves.  This somehow seemed to justify to her that because it is common, it is okay.

Why just because we think the majority are doing something, do we accept this as being okay when it is not okay.  Self-doubt not only keeps us stuck, it prevents us from being all we can be.  I wonder what would happen if we decided to become the minority and start backing ourselves.

Imagine what you could achieve if you didn’t spend time and energy focusing on doubting yourself.  You may actually learn to like yourself or even worse, learn to love yourself.  By repeatedly telling yourself about all of your perceived flaws and faults, you are reinforcing these damaging beliefs into your unconscious mind.

When was the last time you gave yourself a compliment or a pat on the back.  Why not give yourself a break and start flooding your unconscious mind with some positive feedback!

A great place to start is to create a routine where every night in bed you acknowledge at least five positive things about yourself.  They can be as simple or as complex as you like.  Here are some examples to get you started. How good am I that I didn’t have that extra biscuit, or for choosing a healthy alternative, or that I went to the gym, did some exercise or took the stairs.  I am proud of myself for not buying that top I didn’t need or for just listening to a friend. There are so many things we do in our lives that we take for granted.  Even getting up and going to work each day, paying the bills, cooking dinner or being the rock that holds the family together.

What a great way to fall asleep each night.  If you do this every night, by the end of September you will master this and it will have become a habit.  In next month’s newsletter I will give you another technique which will help you to further concrete your new habit of believing in yourself.  Stay tuned…

Affirmation Corner

Self-belief Affirmation “I love myself for who I am”

Events Schedule

Chicks in the City Wed 21/9/2011 at 6.30pm

Chicks in the City meet the third Wednesday of every month from 6.30pm to 8 pm at Ryde Eastwood Leagues Club, 117 Ryedale Road, West Ryde in the Hawks Lounge (lower ground lounge area).

Chicks in the City is a group for women to connect.  Basically it’s all about hanging out with women, meeting new friends, socialising, finding like-minded women to chat to or even making long lasting friendships.

All women are welcome and it’s free.

Quote of the month

“You can have anything you want if you will give up the belief that you can’t have it” Dr. Robert Anthony

Something to Ponder

“It is only a thought and a thought can be changed” Louise Hay

A Great Read

The 7 Habits of Highly Effective People by Stephen R. Covey

If you are looking for a book that gives you easy to understand steps to become successful in life or business this is your book.

I found this book seemed to use different language from the usual self-help books.  The content came across as being fundamentally true, something someone who calls themselves ‘real’ could relate to.

Empower Newsletter – August 2011

Welcome to the August, 2011 edition of the Empower Newsletter.  I am another year older writing this newsletter and find myself pondering why life gets better the older I get.  I came up with the following analogy.

It’s a bit like property I suppose, just when you think the value can’t and won’t go up any higher, it just keeps going.

Did you know?

‘if you act as if everyone likes you, it will change your reality’

Do you act differently around different people?  Are you more relaxed and give more of yourself to some people?  Does the way you interact depend on who you are with?  Does it make a difference if you think they like you or not?

I remember a time not so long ago when I first met a business colleague who was quite aloof and non-engaging.  I remember making this mean that maybe she did not like me.  Normally I would not make an effort with this person, I would just accept my initial thought and keep my distance.

Not this time though, I decided that I would act as if she did like me.  I treated her the way I treat other people I do like, and wouldn’t you know it, she responded the way my friends do.  Funny thing is I would never have formed a friendship with this girl if I hadn’t changed my belief and the way I responded to her.     I wonder how this way of thinking will change the quality of your life and maybe even increase the number of friends you have.  My challenge to you is to act as is everyone likes you and see how it changes your reality.

A great read

Think Yourself Rich by Joseph Murphy

Although this book is primarily about using the power of the subconscious mind to find wealth, it can be translated into anything you desire in your life.  The main concept is around how our thoughts and language create our reality.  This book gives practical examples on how people have changed their lives using these theories.

Events Schedule

Chicks in the City Wed 17/8/2011 at 6.30pm

Chicks in the City meet the third Wednesday of every month from 6.30pm to 8 pm at Ryde Eastwood Leagues Club, 117 Ryedale Road, West Ryde in the Hawks Lounge (lower ground lounge area).

Chicks in the City is a group for women to connect.  Basically it’s all about hanging out with women, meeting new friends, socialising, finding like-minded women to chat to or even making long lasting friendships.

All women are welcome and it’s free.  I look forward to seeing you there.

Quote of the month

“Reality doesn’t bite, rather our perception of reality bites.” Anthony J. D’Angelo

Something to Ponder

“Resentment is like drinking poison and then hoping it will kill your enemies” Nelson Mandela

Affirmation corner

Forgiveness Affirmation

“I easily forgive myself and all those that need forgiving.”

Empower Newsletter – July 2011

Welcome to the July, 2011 edition of the Empower Newsletter.

In last month’s Newsletter, the idea was put forward that focusing on how you want your life to be instead of focusing on how you perceive it to be now, would change the results you are currently getting.  What have you decided to give your attention to and how has it changed your results?

Did you know?

’you are responsible for your results and non-results’

We can’t control the challenges life has built in but we can control how we respond to it.  How we respond will determine the quality of our lives.

It’s about being responsible for our own results.  Being responsible means letting go of denial, blame and/or excuses.  By taking responsibility for your results and non-results, you will give yourselves a far greater opportunity to change those very results.

There is a difference between reacting and responding, reacting comes from fear and responding comes through learning, considering and a degree of wisdom.  It means owning our experience, not blaming someone else.  We choose our response.  How we experience something is our choice.  We label things good or bad.

Take ownership for your results and your experience.  We choose our results on some level.  It’s about turning things around by being resourceful.  It about what’s within us.    Resourcefulness is our thinking (moods, attitudes, thinking, beliefs, values and our ability to embrace challenges and become resilient).

A great read

Bring out the Magic in your Mind by Al Koran

If you believe your mind can bring you prosperity, success, health, vitality and good looks, this book is for you.  It tells you how to create using ‘the magic of the mind’.  The author has studied astrology, psychology and yoga and believes meditation and silence are essential to bring out the magic of your mind.

Events Schedule

Chicks in the City Wed 20/7/2011 at 6.30pm

Chicks in the City meet the third Wednesday of every month from 6.30pm to 8 pm at Ryde Eastwood Leagues Club, 117 Ryedale Road, West Ryde in the Hawks Lounge (lower ground lounge area).

Chicks in the City is a group for women to connect.  Basically it’s all about hanging out with women, meeting new friends, socialising, finding like-minded women to chat to or even making long lasting friendships.

All women are welcome and it’s free.  I look forward to seeing you there.

Quote of the month

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”

Something to Ponder

“If you don’t believe something can happen or is possible, people you speak with won’t either” Author unknown

Affirmation corner

Affirmation for taking responsibility

“I can’t always control what happens to me, but I can always control how I react to what happens to me.”

Empower Newsletter – June 2011

Welcome to the June, 2011 edition of the Empower Newsletter.  Can you believe we are coming up to half a year already?  How time flies when you are having fun.

I would love to hear how your 2011 Goals are progressing and any milestones you have achieved along the way.

Did you know?

’we have over 60,000 thoughts in one day’

and we choose what we think.  The 60,000 thoughts can be the same thought over and over again.  How we think shapes our lives.  So why not shape your beliefs that will shape your destiny?

? What you think helps determine what you notice in your world.  This determines what you will give your attention to and what you give your attention to determines your results. ? What we can language we can experience.  Your language is a result of your thinking.  ? Your self-talk is going to be a reflection of your results.  Stop beating yourself up and/or blaming others.  Take responsibility for the results you are getting. ? Visualise the results you want.  What you focus on is what you get to the exclusion of everything else.

I wonder what would happen if you focused on how you want things to be rather than how you perceive things are!  What do you have to loose other than the old results?

A great read

Get the life you want by Richard Bandler

This book is a practical, common sense, easy to understand guide for anyone who wants to change any undesired behaviours.  It uses Neuro-Linguistic Programming (NLP) and it contains a set of tools which help us to make things simple (as we tend to overcomplicate things).  This enables us to control our mental state and achieve the control we want in our lives which translates to happiness and fulfilment.

Events Schedule

Chicks in the City Wed 15/6/2011 at 6.30pm

Chicks in the City meet the third Wednesday of every month from 6.30pm to 8pm at Ryde Eastwood Leagues Club, 117 Ryedale Road, West Ryde in the Hawks Lounge (lower ground lounge area).

Chicks in the City is a group for women to connect.  Basically it’s all about hanging out with women, meeting new friends, socialising, finding like-minded women to chat to or even making long lasting friendships.

All women are welcome and it’s free.  I look forward to seeing you there.

Quote of the month

‘He/she who has a strong enough why can bear almost any how’ Philosopher Nietzsche

Something to Ponder

‘Progress always involves risk; you can’t steal second base and keep your foot on first’ Frederick Wilcox

Affirmation corner

An Affirmation for Well-being

‘I attract positive people and situations at all times, in all ways’

Empower Newsletter – May 2011

Welcome to the May, 2011 edition of the Empower Newsletter.  This month I am not going to mention anything about your Goals for 2011 as I trust they are a constant in your life and they are progressing nicely.

Did you know?

’When we know the outcome we desire, decisions become easy’ Think about it, if a goal or value you have is based around quality family time rather than money, then the decision not to take a position that will rob you of time spent with your family will be a no brainer.  If your goal or value relates to becoming healthier, a decision about what to eat becomes easier and quicker.  Every decision you make produces a result (positive or negative).  So next time you have a decision to make ask yourself what specific outcome you want?

A great read

Men are from Mars, Women are from Venus by John Gray This is a book I have wanted to read for a while.  It’s an oldie but a goodie.  Although I am only half way through, it has already given me so many insights into the different ways men and women think and communicate. John articulates these differences in a fun ‘fairy-tale’ way. He includes practical suggestions on how to improve communication and also translates what is said by both men and women into what is actually meant.  For instance, when us women are disappointed in our man, we may say something like “How could you do this?” or “Why can’t you do what you say you are going to do?” or “Didn’t you say you would do it?” or “When will you ever learn?”  The message he actually hears is “There is no good reason for disappointing me.  You are an idiot.  You can’t do anything right.  I can’t be happy until you change!”  There are so many more examples of how men and women communicate (or don’t communicate) and how what is meant from both sides isn’t necessarily how it is taken.  Very interesting stuff and well worth reading.

Events Schedule

Chicks in the City Wed 18/5/2011 at 6.30pm

Chicks in the City meet the third Wednesday of every month from 6.30pm to 8pm at Ryde Eastwood Leagues Club, 117 Ryedale Road, West Ryde in the Hawks Lounge (lower ground lounge area).

Chicks in the City is a group for women to connect.  Basically it’s all about hanging out with women, meeting new friends, socialising, finding like-minded women to chat to or even making long lasting friendships.

All women are welcome and it’s free.  I look forward to seeing you there.

Quote of the month

‘The resources you need to change anything in your life are within you right now’ Anthony Robbins

Something to Ponder

‘Do you want to be safe and good, or do you want to take a chance and be great’ Jimmy Johnson

Affirmation corner

An Affirmation for Success

‘Because I can conceive it and believe it, I can achieve it!’

Empower Newsletter – April 2011

Welcome to the April, 2011 edition of the Empower Newsletter.  I trust the goals you set for 2011 are progressing nicely and you are rewarding your milestones along the way.  What about an eyebrow tint, facial or time out for a nice hot bath, I am sure you deserve it.

Quote of the Month

‘The biggest problem we have is to think that we are not meant to have any problems’ Unknown Author

Something to Ponder

‘It seems that we’re so afraid of being let down that we try to find something wrong to begin with – just so we’re not disappointed later’ Anthony Robbins

Did you know?

’the definition of insanity is doing the same thing over and over again and expecting different results’ Albert Einstein So if a particular behaviour is not getting you the results you desire, it makes sense to change the behaviour.  By changing your current behaviour, your outcome must change.

For example, getting nervous (the behaviour) may be hindering you from giving an outstanding presentation (the result you want).  The first step is to ask yourself, ‘how do I do nervous?’  Elicit the steps you must do to be able to feel that way.   What do you have to think, tell yourself, see, hear and feel?  Then establish in what order you do these steps.

So to be nervous (the behaviour), you may think about the presentation, then you might start telling yourself ‘what if I stuff up’.  Next you may imagine all the people that will be there, which then makes your heart beat faster and your body become tense.  Then before you know it you are nervous.

By changing the steps needed to feel nervous (the behaviour), you will get a different result.  An example of this is when you think about the presentation, instead of thinking about stuffing up, you could take a couple of deep breaths and think about how good you will feel after successfully completing the presentation.

Because you have changed the steps, you will no longer be able to do ‘nervous’ (the behaviour).  Thus the outcome has changed.  Why not give it a go next time you find yourself ‘doing’ a particular behaviour such as anxious or stressed.  I would love to know how it worked out.

Events Schedule

Chicks in the City Wed 20/4/2011 at 6.30pm

Chicks in the City meet the third Wednesday of every month from 6.30pm to 8pm at Ryde Eastwood Leagues Club, 117 Ryedale Road, West Ryde in the Hawks Lounge (lower ground lounge area).

Chicks in the City is a group for women to connect.  Basically it’s all about hanging out with women, meeting new friends, socialising, finding like-minded women to chat to or even making long lasting friendships.  All women are welcome and it’s free.  I look forward to seeing you there.

Influences in your life

’the 5 closest people in your life dictate your life’ At a recent NLP training I attended the idea was suggested that the 5 closest people in your life influence your beliefs, values and behaviour.  Does who you are and who you will become depend heavily on the company you keep?  For example, if you constantly hang out with negative people, will you ultimately find yourself becoming a negative person too?  If you spend a lot of time with friends who work hard, will you also work hard?

What sort of people do you hang out with? Do they have the qualities you would like to have?

Affirmation corner

A Health Affirmation ‘I am filled with a surplus of energy’

Empower Newsletter – March 2011

Welcome to the March, 2011 edition of the Empower Newsletter.  How are your goals progressing?  It will help to keep up your motivation if you mark your progress along the way with rewards. Have you decided which milestones to reward and what the reward will be?  It can be as simple as giving yourself a pat on the back.

Quote of the month

‘If you can’t, you must, and if you must, you can’ Anthony Robbins

Affirmation corner

‘I am capable of more than I can possibly dream.  I allow myself to think big, dream big, and live with a heart overflowing with love.’

Did you know?

’that people will do more to avoid pain than they will to gain pleasure’

The first time I heard this profound statement, I asked for it to be repeated.  It sounds absurd!  Why wouldn’t we want to have more pleasure in our lives?  The answer is we do!  It’s the perceived thought of what we have to go through to get it that holds us back.

Just imagine if you dreaded the thought of being judged.  You would no doubt avoid having to feel this emotion; therefore you can see how you would consistently avoid entering any situation where this may occur.

Putting off that dreaded conversation with your partner because you are afraid of losing them or having an argument with them is another example of doing more to avoid the pain this brings than feeling the pleasure in what could be gained from resolving the issue.

What areas of your life are you doing more to avoid pain than to gain pleasure?

A great read

The Secret of their Success by Ali Lassen

This book in broken up into short stories about how 50 Women Entrepreneurs ‘made it’!

The main messages that came across to me in this book was that they put their success down to taking ‘action’ and not letting ‘rejection’ stand in their way.

I highly recommend this book to any woman who has ever thought about going into business for herself.   It is an easy read and is truly inspirational.

Events Schedule

Chicks in the City Wed 9/3/2011 at 6.30pm

Chicks in the City usually meet the third Wednesday of every month from 6.30pm to 8pm at Ryde Eastwood Leagues Club, 117 Ryedale Road, West Ryde in the Hawks Lounge (lower ground lounge area).  However just for this month we will be meeting the second Wednesday night of the month.

Chicks in the City are a group for women to connect.  Basically it’s all about hanging out with women, meeting new friends, socialising, finding like-minded women to chat to or even making long lasting friendships.  All women are welcome and it’s free.  I look forward to seeing you there.

Fears

Fear is normal and waiting for fear to disappear is like waiting for the impossible. Fear is always there, but so is courage. When we take action, we feel courage.

Do any of the following fears resonate with you?

• Fear of not being good enough? • Fear of not being loved? • Fear of not belonging?

Once you are consciously aware of the fears that have ruled your life up until now, you have reached the most powerful level of self-awareness you will ever have. After pushing through these fears you will move into courage and your journey to success and personal growth will really begin.

Empower Newsletter – February 2011

Welcome to the February, 2011 edition of the Empower Newsletter.  Can you believe a whole month has passed since the year began?  I wonder how far you have come in achieving your goals for the year.

Quote of the month

‘Things do not change, we change’ Henry David Thoreau

Affirmation corner

Abundance Affirmation

‘The more grateful I am, the more reasons I find to be grateful’

Did you know?

’we have six core needs’

Our six core needs are the need for: 1. CERTAINTY, SAFETY & COMFORT 2. UNCERTAINTY, VARIETY & ADVENTURE 3. SIGNIFICANCE 4. LOVE/CONNECTION 5. CONTRIBUTION 6. GROWTH

What I found interesting is that if we don’t have them all in our lives we will not be totally fulfilled.

The first four needs are needs of the personality and the last two are needs of the spirit.  A good question to ask yourself is “am I meeting the needs of my personality resourcefully (R) or un-resourcefully (U)?”  To make it easier to determine, below you will find examples of each.

Certainty, Safety & Comfort R = by backing ourselves to get the results we want U = by controlling others; through food, routine, procrastination, control, hours of watching TV Uncertainty, Variety & Adventure R = playfulness, having fun, embracing adventure, changing the meaning of an event, embracing new challenges, new hobbies, encouraging creativity in ourselves U = Creating drama/problems, self-sabotage, overwhelm, drug taking, intoxication, changing TV channels Significance R = getting good at what you do, getting desired results, inspiring others, being a leader of self & others, volunteer work, speaking up, achieving a goal U = putting others down, promiscuity, gossips, telling sad stories about ourselves, martyr, victim, rebellion, lying in a way that gets us caught Love & Connection R = sharing, supporting, self-worth, being loyal to self, and connecting with your god, nature and self U = being needy, self-harm, submersing yourself in unhealthy relationships, and connecting with others through drugs, problems, drama, alcohol, food

Events Schedule

Chicks in the City Wed 16/2/2011 at 6.30pm

Chicks in the City meet the third Wednesday of every month from 6.30pm to 8pm at Ryde Eastwood Leagues Club, 117 Ryedale Road, West Ryde in the Hawks Lounge (lower ground lounge area).

Chicks in the City are a group for women to connect.  Basically it’s all about hanging out with women, meeting new friends, socialising, finding like-minded women to chat to or even making long lasting friendships.  All women are welcome and it’s free.  I look forward to seeing you there.

Tip for achieving your goals

My number one tip to achieve your goals is ‘action’.  Start by doing one thing at a time.  If your goals seem too big and you are not sure where to start, break them down into smaller chunks.   Remember each step can be as simple as making a phone call, scheduling a meeting or researching.   For example, if your goal is to increase the number of friends you have, a first step could be to schedule the time to research a group you would like to join or if you know of a group, making the phone call.

How good will it feel when you achieve your goals? What will you be telling yourself? What will you be seeing? What will people be saying?

Have you taken up my challenge to write down one business and one personal goal for 2011?  Have you been taking consistent action towards achieving them?

I would love to hear about your success stories and milestones along the way so I can share them in this newsletter to inspire others.

Empower Newsletter – January 2011

Welcome to the January, 2011 edition of the Empower Newsletter.  I hope you had a fantastic Christmas and are now excited about creating a great 2011.

What would make 2011 your best year ever?

“People with goals succeed because they know where they are going.  It’s as simple as that.” Earl Nightingale

A goal can be as simple as starting, maintaining or finishing something. How many new things did you start this year? (examples include: movies, new clothes, a new way home, new breakfast, books read, recipes, new friends, health, job) What did you maintain this year? (examples include: weeds, wardrobe conversations, health, keep house clean, relationships, business, finances, frame of mind, weight) How many things did you finish this year? (examples include: finishing entire toothpaste/shampoo, condiments, expiry dates, books, programs, projects, contracts, proposals, ideas, relationships that ended, job, courses)

Which area has the lowest activity – do you have balance?

Before deciding on a goal, to ensure the outcome is really what you want, ask yourself: – What will happen if I did achieve my goal? What wouldn’t happen if I did achieve my goal? What would happen if I didn’t achieve my goal? What wouldn’t happen if I didn’t achieve my goal?

Ask yourself how good will it feel when I achieve my goal?

Once you have decided on your goal:- • break it down into smaller goals/chunks • take daily or weekly action (it can be as simple as making a phone call, scheduling a meeting, reading an article, having a conversation or cleaning out one cupboard) • celebrate your milestones along the way

My challenge to you is, if you haven’t already done so, to write down one business and one personal goal for 2011, take consistent action towards achieving your goals and see what happens.  What do you have to lose?

If you would like to be accountable for your goals, I am more than happy for you to send your goals to me.  That way we can also celebrate your milestones together along the way.

Quote of the Month

Remember your brain can’t tell the difference between something you vividly imagine and something you actually experience –Anthony Robbins

Events Schedule

Chicks in the City Wed 19/1/2011 at 6.30pm

Chicks in the City meet the third Wednesday of every month from 6.30pm to 8pm at Ryde Eastwood Leagues Club, 117 Ryedale Road, West Ryde in the lower ground lounge area.

The inaugural gathering will be on Wednesday 19 January 2011.  It will be great to see you there.

Chicks in the City is a group for women to connect.  Basically it’s all about hanging out with women, meeting new friends, socialising, finding like-minded women to chat to or even making long lasting friendships.  All women are welcome and it’s free.

Affirmation Corner

‘Goal’ Affirmations

‘I have the power to achieve any goal I desire’

‘I easily reach my goals on time’

Did you know?

’most of us focus on our problems 90% of the time’

What we focus on is what we get, so if we changed this ratio and thought about the solution to our problems 90% of the time, it stands to reason that we would surely see more possibilities.  Changing your mindset shifts your energy and changes your reality!

Di Browne T: 0427 026 935 E: di@coachtoempower.com.au W:www.coachtoempower.com.au